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Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. Liz Rotherham is a clinically trained Hypnotherapist and part of the Complementary Medical association, who is run by qualified practitioners all passionate about helping others. CMA Sessions can be delivered either online or face to face and donations are to the Heads2minds charity Hypnotherapy is one of the safest, quickest and most effective forms of treatment for the majority of psychological and emotional challenges. Positive aspects of hypnosis include a much more profound level of relaxation with a reduction in stress levels. "Hypnotherapy was one of the therapies that helped me address my confidence and overcome the fear of public speaking. It also really helped me give up smoking and reduce anxiety levels. It's all about empowering people by giving them the necessary skills and tools to move forward in their lives. Helping people reduce negative behaviours including addictions, excessive drinking, sugar, poor eating and sleepless nights and improving confidence and self esteem." Liz Rotherham The therapy gets to the root of the problem and helps the person to relax in a safe environment either at home online or within a safe place located in the Colchester area in Essex.

You can also join this program via the mobile app.




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