Unmasking the Winter Blues: Exploring the Intriguing Enigma of Seasonal Affective Disorder (SAD)
Have you ever experienced the winter blues or wondered why some individuals seem to thrive in the icy cold, while others struggle to keep...
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Olivia Meddle
- 5 days ago
Empowering Minds: Breaking Chains on International Day Against Violence
This blog is dedicated to the International Day for the Elimination of Violence against Women. Within this blog, we will explore domestic...
2
Olivia Meddle
- Nov 17
Tackling Cyberbullying: Protecting Our Youth
What is cyberbullying? Cyberbullying involves using technology, like mobile phones and the internet, to bully or harass another person....
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Olivia Meddle
- Nov 11
Supporting Veterans' Mental Health: Remembering and Healing on Remembrance Day
At the eleventh hour of the eleventh day in November, people unite to commemorate the brave souls who made the ultimate sacrifice for...
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Olivia Meddle
- Nov 9
Unveiling the Body-Mind Connection: Exploring Somatisation and the Power of Emotions
Somatisation is a complex and intriguing phenomenon that bridges the gap between our emotional well-being and our physical health. In...
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Olivia Meddle
- Nov 5
Remember, Remember: A Safe and Joyful Bonfire Night for All
. Remember, remember the fifth of November, Gunpowder, treason, and plot. I see no reason why gunpowder treason Should ever be forgotten...
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Olivia Meddle
- Nov 1
Trusting Your Gut
In a world that often celebrates the analytical mind and data-driven decisions, there's a quieter, yet immensely powerful force at play –...
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Olivia Meddle
- Oct 23
Halloween Reflections: Confronting Fears and Anxieties
As spooky season is upon us, its time to start carving pumpkins, dressing up in our spookiest costumes and dusting off those scary...
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Lisa Fawcett
- Oct 13
Honouring and Supporting Families During Pregnancy, Infant, and Baby Loss Awareness Week
Baby Loss Awareness Week takes place between the 9th and 15th October. It is dedicated to raising awareness towards the impact of...
2
Lisa Fawcett
- Oct 10
World Mental Health Day – 10th October 2023
World Mental Health Day is observed globally on October 10th every year. It serves as a day dedicated to raising awareness about mental...
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Olivia Meddle
- Sep 29
Hoarding Disorder
What is hoarding? Hoarding is when you have an excessive amount of things that are stored and collected chaotically. This usually results...
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Lisa Fawcett
- Sep 10
World Suicide Prevention Day -10th September 2023
In a world where conversations about mental health are more important than ever, World Suicide Prevention Day, observed every September...
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Olivia Meddle
- Sep 5
Back To School Anxiety
It’s that time of year again, the days are starting to get shorter and the lazy summer days are coming to an end. It’s time to head back...
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Lisa Fawcett
- Aug 29
Annual Charity Golf Day with Sanctus
On the 18th August, Heads2minds and Sanctus, hosted a special charity golf day at the beautiful Stockbrook Manor. It turned out to be a...
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Olivia Meddle
- Aug 10
Procrastination
Procrastination is a common struggle that many of us face in our daily lives. It can be a persistent obstacle, hindering our productivity...
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Olivia Meddle
- Jul 23
Addiction
What is addiction? Addiction can come in many forms, be that through substances, such as alcohol and drugs, or through behaviours and...
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Olivia Meddle
- Jul 11
Hypnotherapy
Introducing hypnotherapy Hypnotherapy is a therapeutic approach that utilises hypnosis to access the subconscious mind and bring about...
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Olivia Meddle
- Jun 27
Stress
What is Stress? Stress is a normal psychological and physical response to the day-to-day demands of life.It is a perfectly ...
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Olivia Meddle
- May 22
Social Anxiety
Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...
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Lisa Fawcett
- May 4
International Women's Day - 8th March 2023 -The Ridge, Swindon
Heads2Minds is a mental health and wellbeing charity that covers the Essex county in supporting young people and families with their...
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