Blog

“Why can’t I just turn off my thoughts?” If you’ve ever felt trapped in a whirlwind of overthinking, tightness in your chest, or racing thoughts for no apparent reason—this isn’t just in your head. It’s in your body. At Heads2Minds, we believe anxiety is not a flaw to fix—it’s a signal to listen to. In this post, you’ll learn science-backed, body-based tools to stop spiraling and come back to calm—from breathwork that resets your nervous system, to grounding exercises that br

Listening is more than just hearing words; it’s about understanding and connecting. There are the 6 types of listening you need to know.

why is taking a break from alcohol so important? And what are the signs that alcohol might be impacting your life more than you realise?

This blog post explores the seven essential types of rest crucial for avoiding burnout and sustaining our well-being amidst life's demands.

Domestic abuse is a pervasive issue that extends its destructive reach far beyond the immediate victims. It encompasses a range of...

In this blog, we explore the concept of positive manifestation and its profound impact on mental health and wellbeing. As a charity...

What is gaslighting? Gaslighting is a form of emotional abuse that causes the victim to doubt their own feelings, instincts, and sanity....

Grief is a natural and complex emotion that can affect individuals in profound and varied ways. At Heads2Minds, we understand the weight...

Our recent visit to Okeley Care Home and Madaleyne Court Care Home was an absolute delight, filled with heartwarming moments and shared...