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Calm the Chaos: Why Anxiety Isn’t in Your Head—And How to Manage It Naturally
“Why can’t I just turn off my thoughts?”
If you’ve ever felt trapped in a whirlwind of overthinking, tightness in your chest, or racing thoughts for no apparent reason—this isn’t just in your head. It’s in your body. At Heads2Minds, we believe anxiety is not a flaw to fix—it’s a signal to listen to. In this post, you’ll learn science-backed, body-based tools to stop spiraling and come back to calm—from breathwork that resets your nervous system, to grounding exercises that br

Becki Marie
Jun 30


Listen Up: 6 Powerful Listening Techniques to Transform Your Conversations
Listening is more than just hearing words; it’s about understanding and connecting. There are the 6 types of listening you need to know.

Liz
Jan 24


Dry January: A Fresh Start to Your Relationship with Alcohol
why is taking a break from alcohol so important? And what are the signs that alcohol might be impacting your life more than you realise?

Becki Marie
Jan 2


Learning How To Rest
This blog post explores the seven essential types of rest crucial for avoiding burnout and sustaining our well-being amidst life's demands.

Becki Marie
Aug 7, 2024


Understanding the Far-Reaching Impact of Domestic Abuse
Domestic abuse is a pervasive issue that extends its destructive reach far beyond the immediate victims. It encompasses a range of...

Lisa Fawcett
Mar 9, 2024


The Power of Positive Manifestation
In this blog, we explore the concept of positive manifestation and its profound impact on mental health and wellbeing. As a charity...

Lisa Fawcett
Feb 13, 2024


Gaslighting: Shedding Light on Manipulative Mind Games
What is gaslighting? Gaslighting is a form of emotional abuse that causes the victim to doubt their own feelings, instincts, and sanity....

Lisa Fawcett
Jan 18, 2024


Navigating Grief: Finding Support and Healing
Grief is a natural and complex emotion that can affect individuals in profound and varied ways. At Heads2Minds, we understand the weight...

Lisa Fawcett
Jan 8, 2024


Spreading Joy and Furry Comfort: A Heartwarming Day at Okeley and Madaleyne Court Care Homes
Our recent visit to Okeley Care Home and Madaleyne Court Care Home was an absolute delight, filled with heartwarming moments and shared...

Olivia Meddle
Dec 15, 2023


Unmasking the Winter Blues: Exploring the Intriguing Enigma of Seasonal Affective Disorder (SAD)
Have you ever experienced the winter blues or wondered why some individuals seem to thrive in the icy cold, while others struggle to keep...

Lisa Fawcett
Nov 28, 2023


Empowering Minds: Breaking Chains on International Day Against Violence
This blog is dedicated to the International Day for the Elimination of Violence against Women. Within this blog, we will explore domestic...

Olivia Meddle
Nov 24, 2023


Tackling Cyberbullying: Protecting Our Youth
What is cyberbullying? Cyberbullying involves using technology, like mobile phones and the internet, to bully or harass another person....

Olivia Meddle
Nov 17, 2023


Supporting Veterans' Mental Health: Remembering and Healing on Remembrance Day
At the eleventh hour of the eleventh day in November, people unite to commemorate the brave souls who made the ultimate sacrifice for...

Olivia Meddle
Nov 11, 2023


Unveiling the Body-Mind Connection: Exploring Somatisation and the Power of Emotions
Somatisation is a complex and intriguing phenomenon that bridges the gap between our emotional well-being and our physical health. In...

Olivia Meddle
Nov 9, 2023


Remember, Remember: A Safe and Joyful Bonfire Night for All
Remember, remember the fifth of November, Gunpowder, treason, and plot. I see no reason why gunpowder treason Should ever be forgotten ...

Olivia Meddle
Nov 5, 2023


Trusting Your Gut
In a world that often celebrates the analytical mind and data-driven decisions, there's a quieter, yet immensely powerful force at play –...

Olivia Meddle
Nov 1, 2023


Halloween Reflections: Confronting Fears and Anxieties
As spooky season is upon us, its time to start carving pumpkins, dressing up in our spookiest costumes and dusting off those scary...

Olivia Meddle
Oct 23, 2023


Honouring and Supporting Families During Pregnancy, Infant, and Baby Loss Awareness Week
Baby Loss Awareness Week takes place between the 9th and 15th October. It is dedicated to raising awareness towards the impact of...

Lisa Fawcett
Oct 13, 2023


World Mental Health Day – 10th October 2023
World Mental Health Day is observed globally on October 10th every year. It serves as a day dedicated to raising awareness about mental...

Olivia Meddle
Oct 10, 2023


Hoarding Disorder
What is hoarding? Hoarding is when you have an excessive amount of things that are stored and collected chaotically. This usually results...

Olivia Meddle
Sep 29, 2023
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