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“Why can’t I just turn off my thoughts?” If you’ve ever felt trapped in a whirlwind of overthinking, tightness in your chest, or racing thoughts for no apparent reason—this isn’t just in your head. It’s in your body. At Heads2Minds, we believe anxiety is not a flaw to fix—it’s a signal to listen to. In this post, you’ll learn science-backed, body-based tools to stop spiraling and come back to calm—from breathwork that resets your nervous system, to grounding exercises that br

Listening is more than just hearing words; it’s about understanding and connecting. There are the 6 types of listening you need to know.

why is taking a break from alcohol so important? And what are the signs that alcohol might be impacting your life more than you realise?

Domestic abuse is a pervasive issue that extends its destructive reach far beyond the immediate victims. It encompasses a range of...

What is gaslighting? Gaslighting is a form of emotional abuse that causes the victim to doubt their own feelings, instincts, and sanity....

Our recent visit to Okeley Care Home and Madaleyne Court Care Home was an absolute delight, filled with heartwarming moments and shared...

Have you ever experienced the winter blues or wondered why some individuals seem to thrive in the icy cold, while others struggle to keep...

This blog is dedicated to the International Day for the Elimination of Violence against Women. Within this blog, we will explore domestic...

What is cyberbullying? Cyberbullying involves using technology, like mobile phones and the internet, to bully or harass another person....

At the eleventh hour of the eleventh day in November, people unite to commemorate the brave souls who made the ultimate sacrifice for...

Somatisation is a complex and intriguing phenomenon that bridges the gap between our emotional well-being and our physical health. In...

In a world that often celebrates the analytical mind and data-driven decisions, there's a quieter, yet immensely powerful force at play –...

As spooky season is upon us, its time to start carving pumpkins, dressing up in our spookiest costumes and dusting off those scary...

Baby Loss Awareness Week takes place between the 9th and 15th October. It is dedicated to raising awareness towards the impact of...

World Mental Health Day is observed globally on October 10th every year. It serves as a day dedicated to raising awareness about mental...

In a world where conversations about mental health are more important than ever, World Suicide Prevention Day, observed every September...

It’s that time of year again, the days are starting to get shorter and the lazy summer days are coming to an end. It’s time to head back...

Procrastination is a common struggle that many of us face in our daily lives. It can be a persistent obstacle, hindering our productivity...

Introducing hypnotherapy Hypnotherapy is a therapeutic approach that utilises hypnosis to access the subconscious mind and bring about...

What is Stress? Stress is a normal psychological and physical response to the day-to-day demands of life.It is a perfectly ...