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“Why can’t I just turn off my thoughts?” If you’ve ever felt trapped in a whirlwind of overthinking, tightness in your chest, or racing thoughts for no apparent reason—this isn’t just in your head. It’s in your body. At Heads2Minds, we believe anxiety is not a flaw to fix—it’s a signal to listen to. In this post, you’ll learn science-backed, body-based tools to stop spiraling and come back to calm—from breathwork that resets your nervous system, to grounding exercises that br