
Somatic Experiencing & Holistic Therapies
At Heads2Minds, we are committed to providing a holistic and personalised approach to support your well-being.
Our Somatic Experience service combines various techniques and practices to help you find relief, achieve emotional balance, and promote overall wellness. Contact us today to embark on your journey towards healing and transformation.

Somatic Breathing and
Neurodynamic Breathwork
To enhance the effectiveness of our Somatic Experience, we also incorporate somatic breathing and Neurodynamic Breathwork techniques. These practices focus on conscious breathing patterns and the exploration of breath as a tool for healing and self-discovery.

Essential Oils
We harness the power of concentrated plant extracts known as essential oils for therapeutic purposes. By inhaling or absorbing these oils through the skin, individuals can experience physical, emotional, and psychological well-being. The aroma of the oils influences emotions, memory, and certain physiological functions through the olfactory system connected to the brain's limbic system.

Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to individuals achieve a state of deep relaxation and heightened suggestibility. It can be beneficial for those looking to overcome anxiety, depression, addiction, and other mental health issues. Hypnotherapy can also be used to improve performance in sports, academics, and other areas of life. Anyone can benefit from hypnotherapy, as long as they are open to the process and willing to work with a trained hypnotherapist.

Pet Therapy
As a charity we provide pet therapy to local schools, carehomes and community spaces in the Essex area. Our therapy sessions can help children with ADHD, ADD, and offer emotional wellbeing, relieve anxiety, depression and more. Our furry friends are here to give comfort and support to those who need it most.

Emotional Expression Healing
Our approach to emotional healing emphasises the healthy expression and processing of emotions. We encourage individuals to acknowledge and release pent-up feelings rather than suppressing them. This can be achieved through various therapeutic modalities such as talk therapy, art therapy, music therapy, dance therapy, mindfulness, and yoga.

Pranic Healing
This form of energy healing focuses on the body's innate ability to heal itself. By manipulating the life force or vital energy known as "prana," our practitioners cleanse and energise the body's energy centres, known as chakras. Pranic Healing often employs a "no-touch" approach, where practitioners detect and manipulate energy without direct physical contact with the client.

Reiki
Reiki is a non-invasive therapy that promotes relaxation, reduces pain, and alleviates stress and anxiety. By balancing the body’s energy fields, it enhances well-being, improves sleep, boosts self-esteem, and supports immune function. Reiki helps restore emotional and physical balance and can complement other treatments for overall health and healing.