top of page
Purple Sky

Somatic Experiencing & Holistic Therapies

At Heads2Minds, we are committed to providing a holistic and personalised approach to support your well-being.

Our Somatic Experience service combines various techniques and practices to help you find relief, achieve emotional balance, and promote overall wellness. Contact us today to embark on your journey towards healing and transformation. 

breathwork.png

Somatic Breathing and

Neurodynamic Breathwork

To enhance the effectiveness of our Somatic Experience, we also incorporate somatic breathing and Neurodynamic Breathwork techniques. These practices focus on conscious breathing patterns and the exploration of breath as a tool for healing and self-discovery. 

Aromatic Oil

Essential Oils

We harness the power of concentrated plant extracts known as essential oils for therapeutic purposes. By inhaling or absorbing these oils through the skin, individuals can experience physical, emotional, and psychological well-being. The aroma of the oils influences emotions, memory, and certain physiological functions through the olfactory system connected to the brain's limbic system.

Eyes Closed

Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to individuals achieve a state of deep relaxation and heightened suggestibility. It can be beneficial for those looking to overcome anxiety, depression, addiction, and other mental health issues. Hypnotherapy can also be used to improve performance in sports, academics, and other areas of life. Anyone can benefit from hypnotherapy, as long as they are open to the process and willing to work with a trained hypnotherapist.

pet therapy.png

Pet Therapy

As a charity we provide pet therapy to local schools, carehomes and community spaces in the Essex area. Our therapy sessions can help children with ADHD, ADD, and offer emotional wellbeing, relieve anxiety, depression and more. Our furry friends are here to give comfort and support to those who need it most.

Emotions.png

Emotional Expression Healing

Our approach to emotional healing emphasises the healthy expression and processing of emotions. We encourage individuals to acknowledge and release pent-up feelings rather than suppressing them. This can be achieved through various therapeutic modalities such as talk therapy, art therapy, music therapy, dance therapy, mindfulness, and yoga.

Pranic Healing.png

Pranic Healing

This form of energy healing focuses on the body's innate ability to heal itself. By manipulating the life force or vital energy known as "prana," our practitioners cleanse and energise the body's energy centres, known as chakras. Pranic Healing often employs a "no-touch" approach, where practitioners detect and manipulate energy without direct physical contact with the client.

Energy Healing

Reiki

Reiki is a non-invasive therapy that promotes relaxation, reduces pain, and alleviates stress and anxiety. By balancing the body’s energy fields, it enhances well-being, improves sleep, boosts self-esteem, and supports immune function. Reiki helps restore emotional and physical balance and can complement other treatments for overall health and healing.

Enquire about

our services

Heads2Minds

  • Facebook
  • Youtube
  • Instagram
  • TikTok

Thanks for submitting your enquiry! We aim to respond to you within 48 hours.

H2M logo.png
images.png
Julius Bar
Kelvedon and Feering Rugby Club

Heads2Minds supported by

Julius Bar, RECO Hoist, and

Kelvedon & Feering Rugby Club

Email: info@heads2minds.co.uk

Phone: 0333 328 0200

Registered Charity: 1192588

Fundraising Regulator
Mental Health First Aid
Get Monthly Updates

Thanks for submitting!​ We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here. 

© Copyright 2025 Heads2Minds |  All Rights Reserved | Registered Charity No: 1192588 | Privacy Policy 

bottom of page