Our Emotional Wellbeing Programme
At Heads2Minds, we understand the importance of nurturing emotional wellbeing from an early age.
We are delighted to introduce our Emotional Wellbeing Program, a comprehensive initiative designed to support the mental health and emotional development of primary school students in Essex. We believe that by equipping children with the necessary tools and strategies to manage their emotions, we can empower them to lead happier, healthier lives.
Emotional Wellbeing Workshops
(1-2 days)
To enhance the effectiveness of our Somatic Experience, we also incorporate somatic breathing and Neurodynamic Breathwork techniques. These practices focus on conscious breathing patterns and the exploration of breath as a tool for healing and self-discovery.
Emotional Wellbeing Programme (Termly Workshops & Support)
We harness the power of concentrated plant extracts known as essential oils for therapeutic purposes. By inhaling or absorbing these oils through the skin, individuals can experience physical, emotional, and psychological well-being. The aroma of the oils influences emotions, memory, and certain physiological functions through the olfactory system connected to the brain's limbic system.
Wellbeing Ambassador Scheme
Part of our Emotional Wellbeing Programme (Termly Support)
Hypnotherapy is a form of therapy that uses hypnosis to individuals achieve a state of deep relaxation and heightened suggestibility. It can be beneficial for those looking to overcome anxiety, depression, addiction, and other mental health issues. Hypnotherapy can also be used to improve performance in sports, academics, and other areas of life. Anyone can benefit from hypnotherapy, as long as they are open to the process and willing to work with a trained hypnotherapist.
We are delighted to introduce our Emotional Wellbeing Program, a comprehensive initiative designed to support the mental health and emotional development of primary school students in Essex. At Heads2Minds, we understand the importance of nurturing emotional wellbeing from an early age. We believe that by equipping children with the necessary tools and strategies to manage their emotions, we can empower them to lead happier, healthier lives.
If your school has the necessary funding, feel free to contact us so we can offer this program for your children, teachers and parents. It features a variety of activities and materials aimed at enhancing emotional intelligence, building resilience, and fostering positive mental health.
By partnering with Heads2Minds, schools gain access to a team of experienced professionals who are passionate about supporting the emotional wellbeing of young learners. Our dedicated staff work closely with teachers, parents, and students to create a nurturing and inclusive environment where emotional wellbeing is prioritised.
Our programme includes workshops, interactive sessions, and resources that address key areas such as self-awareness, emotional regulation, empathy and stress management. We believe in providing practical tools and strategies that students can apply in their daily lives, both inside and outside the classroom.
​
Our Emotional Wellbeing Programme covers the following topics:-
​
-
Anxiety/Worry
-
Stress
-
Anger
-
Low Mood
-
Confidence
-
Neurodiversity
-
Relationships
Through our funding initiative, we aim to ensure that all primary school students in Essex have access to the support they need to thrive emotionally. We are committed to breaking down barriers and ensuring that no child is left behind when it comes to their mental health.
If you would like more information about our Emotional Wellbeing Program or how your school can benefit from our funding, please contact us. We look forward to partnering with you on this important journey towards promoting emotional wellbeing in primary schools.
​Specific Aims for our Emotional Wellbeing Programme:
​
-
Build emotional resilience and well-being in pupils.
-
Equip children with skills to handle relationships, emotions, and changes in life.
-
Foster self-awareness, self-regulation, and positive mental health habits.
-
Develop strong social skills, including empathy and active listening.
-
Nurture positive friendships and recognise, respond to, and prevent bullying in themselves and others.
​​
Included in our programme:-
​
-
Take home tools and techniques
-
Knowledge and understanding of mental health and wellbeing.
-
How to manage emotions and resources and tools to support.
-
Practical activities to aid on-going learning and development.