Holistic Therapies
Welcome to our range of holistic therapies! Our therapies are designed to help you achieve balance and harmony in your mind, body, and spirit. From art therapy to hypnotherapy, we offer a variety of treatments to help you feel your best. Let us help you on your journey to wellness.
Art Therapy
Art therapy is a form of therapy that uses creative expression to improve mental and emotional well-being. It can help individuals explore and process their emotions, reduce stress and anxiety, and improve self-esteem. Through art-making, individuals can communicate their thoughts and feelings in a non-verbal way, which can be especially helpful for those who struggle with verbal communication. Art therapy can be beneficial for people of all ages and backgrounds, and can be used in a variety of settings, including schools, hospitals, and mental health clinics.
Pet Therapy
We are a charity that provides pet therapy to local schools in Essex. Our therapy sessions can help children with ADHD, ADD, and emotional wellbeing, anxiety, depression and more. Our furry friends are here to provide comfort and support to those who need it most
Colour Therapy
Color therapy, also known as chromotherapy, is a holistic healing practice that uses colors to promote physical, emotional, and mental well-being. Each color is believed to have a unique energy and vibration that can affect our mood, emotions, and even our physical health. Color therapy can be beneficial for anyone looking to improve their overall well-being, reduce stress, and enhance their mood. It can also be helpful for those dealing with specific health conditions such as depression, anxiety, and chronic pain.
Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to individuals achieve a state of deep relaxation and heightened suggestibility. It can be beneficial for those looking to overcome anxiety, depression, addiction, and other mental health issues. Hypnotherapy can also be used to improve performance in sports, academics, and other areas of life. Anyone can benefit from hypnotherapy, as long as they are open to the process and willing to work with a trained hypnotherapist.