Blog

Have you ever experienced the winter blues or wondered why some individuals seem to thrive in the icy cold, while others struggle to keep...

What is hoarding? Hoarding is when you have an excessive amount of things that are stored and collected chaotically. This usually results...

What is addiction? Addiction can come in many forms, be that through substances, such as alcohol and drugs, or through behaviours and...

Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...

It’s hard to express what being a binge eater feels like to someone who has never had any issues with food moderation or reliance. I’ve...

Stigma, judgement and discrimination are major reasons why people don’t speak out about their mental health. Being open and honest about...

What is it? Many people mix up depression with feelings of sadness. However depression is much more than that it is described as being...