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Clear The Clutter: Releasing Negative Emotions & Self-Acceptance – An Empowering Workshop for Young Adults
Wed, 12 Mar
|Virtual workshop via Zoom
Whether you’re navigating life’s challenges or caring for a loved one, anxiety can show up in unexpected ways. You’re not alone. Join us for a workshop that helps you understand what anxiety really is, why it happens, and how you can take control. This workshop is for young people like YOU!
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Time & Location
12 Mar 2025, 18:00 – 19:00
Virtual workshop via Zoom
About the Event
What You’ll Learn:
What anxiety really is and why it feels so overwhelming.
Learn how to release negative emotions tied to anxiety.
Develop self-compassion and recognise the importance of accepting anxiety instead of fighting it.
Ways to take care of your own mental health, especially if you're also caring for others
Workshop Highlights:
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