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Resources
Here you'll find worksheets, reflective exercises and somatic practices to support you, no matter how you are feeling.
Self-Compassion Exercise
This practice creates a reflective opportunity to assess your energy flow, commitments, responsibilities and self-care, especially when feeling overwhelmed, experiencing fatigue or struggling to focus.
This simple exercise can allow you to recognise where healthy boundaries may be supportive and help you appreciate the importance of self-care.
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