Blog

“Why can’t I just turn off my thoughts?” If you’ve ever felt trapped in a whirlwind of overthinking, tightness in your chest, or racing thoughts for no apparent reason—this isn’t just in your head. It’s in your body. At Heads2Minds, we believe anxiety is not a flaw to fix—it’s a signal to listen to. In this post, you’ll learn science-backed, body-based tools to stop spiraling and come back to calm—from breathwork that resets your nervous system, to grounding exercises that br

What is Stress? Stress is a normal psychological and physical response to the day-to-day demands of life.It is a perfectly ...

Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...

What is self-care? Self-Care is the act of recognising your physical, mental, spiritual, or emotional needs and doing what’s necessary to...