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This blog post explores the seven essential types of rest crucial for avoiding burnout and sustaining our well-being amidst life's demands.

Grief is a natural and complex emotion that can affect individuals in profound and varied ways. At Heads2Minds, we understand the weight...

Introducing hypnotherapy Hypnotherapy is a therapeutic approach that utilises hypnosis to access the subconscious mind and bring about...

What is overstimulation? Overstimulation (also known as sensory overload) is when your brain and senses are overloaded with information...

What is it? Many people mix up depression with feelings of sadness. However depression is much more than that it is described as being...

What is Crystal Healing Crystal Healing? Crystal healing is a technique that involves placing crystals on and around the body, and the...