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“Why can’t I just turn off my thoughts?” If you’ve ever felt trapped in a whirlwind of overthinking, tightness in your chest, or racing thoughts for no apparent reason—this isn’t just in your head. It’s in your body. At Heads2Minds, we believe anxiety is not a flaw to fix—it’s a signal to listen to. In this post, you’ll learn science-backed, body-based tools to stop spiraling and come back to calm—from breathwork that resets your nervous system, to grounding exercises that br

It’s that time of year again, the days are starting to get shorter and the lazy summer days are coming to an end. It’s time to head back...

What is Stress? Stress is a normal psychological and physical response to the day-to-day demands of life.It is a perfectly ...

Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...

What are they? Automatic negative thoughtsIt seems like a simple idea that if we are feeling particularly negative that we...

For as long as I can remember, I have been “okay” according to society's definition. Yet, I’ve experienced everything from the fear of...