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Unmasking the Winter Blues: Exploring the Intriguing Enigma of Seasonal Affective Disorder (SAD)

Have you ever experienced the winter blues or wondered why some individuals seem to thrive in the icy cold, while others struggle to keep...

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Unveiling the Body-Mind Connection: Exploring Somatisation and the Power of Emotions

Somatisation is a complex and intriguing phenomenon that bridges the gap between our emotional well-being and our physical health. In...

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Procrastination

Procrastination is a common struggle that many of us face in our daily lives. It can be a persistent obstacle, hindering our productivity...

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Overstimulation

What is overstimulation? Overstimulation (also known as sensory overload) is when your brain and senses are overloaded with information...

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Self-Care

What is self-care? Self-Care is the act of recognising your physical, mental, spiritual, or emotional needs and doing what’s necessary to...

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