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Baby Loss Awareness Week takes place between the 9th and 15th October. It is dedicated to raising awareness towards the impact of...

What are they? Automatic negative thoughtsIt seems like a simple idea that if we are feeling particularly negative that we...

What is self-care? Self-Care is the act of recognising your physical, mental, spiritual, or emotional needs and doing what’s necessary to...

What is Crystal Healing Crystal Healing? Crystal healing is a technique that involves placing crystals on and around the body, and the...