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What is it? Many people mix up depression with feelings of sadness. However depression is much more than that it is described as being...

What is self-care? Self-Care is the act of recognising your physical, mental, spiritual, or emotional needs and doing what’s necessary to...

Top Tips for Interaction with difficult people: Sometimes dealing with difficult people can be unavoidable. But, unfortunately, you are...

What is Crystal Healing Crystal Healing? Crystal healing is a technique that involves placing crystals on and around the body, and the...

What is Racial Trauma? Racial Trauma Trauma is a term often used by psychologists to describe a response to an accident such as a car...