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Olivia Meddle
Sep 5, 2023
Back To School Anxiety
It’s that time of year again, the days are starting to get shorter and the lazy summer days are coming to an end. It’s time to head back...
16


Lisa Fawcett
Aug 29, 2023
Annual Charity Golf Day with Sanctus
On the 18th August, Heads2minds and Sanctus, hosted a special charity golf day at the beautiful Stockbrook Manor. It turned out to be a...
6


Olivia Meddle
Aug 10, 2023
Procrastination
Procrastination is a common struggle that many of us face in our daily lives. It can be a persistent obstacle, hindering our productivity...
30

Olivia Meddle
Jul 23, 2023
Addiction
What is addiction? Addiction can come in many forms, be that through substances, such as alcohol and drugs, or through behaviours and...
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Olivia Meddle
Jul 11, 2023
Hypnotherapy
Introducing hypnotherapy Hypnotherapy is a therapeutic approach that utilises hypnosis to access the subconscious mind and bring about...
6


Olivia Meddle
Jun 27, 2023
Stress
What is Stress? Stress is a normal psychological and physical response to the day-to-day demands of life.It is a perfectly ...
4


Olivia Meddle
May 22, 2023
Social Anxiety
Social anxiety is a common mental health challenge that affects millions of individuals worldwide. It is a chronic condition that causes...
6

Lisa Fawcett
May 4, 2023
International Women's Day - 8th March 2023 -The Ridge, Swindon
Heads2Minds is a mental health and wellbeing charity that covers the Essex county in supporting young people and families with their...
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Olivia Meddle
May 3, 2023
Burnout at Work
Although burnout is not recognised as a mental health disorder, it is a form of chronic workplace stress. It is often described as a...
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Olivia Meddle
May 3, 2023
Automatic Negative Thoughts
What are they? Automatic negative thoughtsIt seems like a simple idea that if we are feeling particularly negative that we...
7

Lisa Fawcett
Apr 17, 2023
“It’s perfectly okay to not always be okay” - Erik DaRosa
For as long as I can remember, I have been “okay” according to society's definition. Yet, I’ve experienced everything from the fear of...
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Lisa Fawcett
Apr 17, 2023
Mike's Story
Mental health is a bit of a myth, isn’t it? I’m not saying that it doesn’t exist, but nowadays people seem to throw the term about for...
1

Lisa Fawcett
Apr 17, 2023
Mel's Story
If I'm honest, I had been suffering from post natal depression since I had Jasmine in 2006. The doctor tried to tell me this back in...
13


Lisa Fawcett
Apr 17, 2023
Sarah's Story - My World
So I had a great childhood, following my passion of horses, loved life to the full, But as adulthood appeared things changed, I had some...
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Lisa Fawcett
Apr 17, 2023
Krystal's Story
I’m 1 of 5 kids, my parents divorced when I was young. I was racially abused at school and the abuse continued throughout my childhood. I...
3

Lisa Fawcett
Apr 17, 2023
Sarah's 'The Ultimate Journey'
Finding that I was pregnant was the biggest catalyst for change and resulted in a complete overhaul of my life. It started a spiritual...
1

Lisa Fawcett
Apr 17, 2023
Binge Eating
It’s hard to express what being a binge eater feels like to someone who has never had any issues with food moderation or reliance. I’ve...
3

Lisa Fawcett
Apr 11, 2023
How a Wellness Recovery Plan helped my Bipolar in the workplace
Stigma, judgement and discrimination are major reasons why people don’t speak out about their mental health. Being open and honest about...
3


Olivia Meddle
Mar 22, 2023
Overstimulation
What is overstimulation? Overstimulation (also known as sensory overload) is when your brain and senses are overloaded with information...
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Olivia Meddle
Mar 22, 2023
Depression
What is it? Many people mix up depression with feelings of sadness. However depression is much more than that it is described as being...
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